Tuhan
Bila masih ku diberi kesempatan,
Izinkan aku untuk menCINTAInya,
Namun bila waktu ku telah habis dengannya,
Biarkan CINTA ini,
Hidup untuk Sekali ini sahaja...
-JePP-
Grik,KDN.MY
Wednesday, September 10, 2008
Sunday, September 7, 2008
How to fast healthily during Ramadan
How to fast healthily during Ramadan
With the month of Ramadan upon us it is useful to look at ways of trying to maintain a healthy diet whilst fasting. Fasting for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy. Here are some simple guidelines to make sure that your diet remains balanced and healthy during this fasting period:
Don't skip breakfast (Suhoor)
Even though sleep may seem far more appealing than waking up to force down some food, don't skip breakfast. Breakfast is the most important meal of the day. Research has shown that breakfast provides the essential energy and nutrients needed for concentration, while keeping hunger symptoms like headaches, fatigue, drowsiness and restlessness at bay. In addition, it speeds our metabolic rates. It is therefore vital to ensure an adequate intake at breakfast time.
Eat a wide variety of foods
When your daily intake is limited to two meals per day, you need to put extra effort into including foods from all the food groups. Our bodies need at least 40 different nutrients daily, to ensure that we grow properly and maintain good health. Although most foods contain more than one nutrient, no single food provides all the necessary nutrients. Moreover, foods have benefits that can't be replicated by a pill. So it is important to eat a wide variety of foods every day, to ensure that we get all of these nutrients. Select foods each day from each of the five food groups:
· Breads, cereals and other grain products
· Fruit and vegetables
· Meat, fish and poultry
· Milk, cheese and yoghurt
· Fats and sugars (these are low in nutrients & high in calories, so limit intake!)
Eat low glycaemic (GI) foods at breakfast to help control blood sugar levels
Carbohydrates are classified according to their glucose response or glyceamic index (GI). The GI measures how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream. The lower the GI, the slower the food is converted to sugar and the longer it satisfies your hunger. Selecting low GI foods helps maintain normal blood sugar, minimises hunger pangs & satisfies appetite without providing excess calories. Also, by controlling blood sugar levels, you prevent excessive eating binges as a result of low blood sugar levels. Remember to include low GI foods at each meal, and to avoid eating high GI foods on their own, but rather to mix them with low GI foods, which will give an intermediate GI overall.
Be aware of your cooking methods
By making small changes in your cooking habits, you can create great-tasting foods that are also healthy for you. Many of those treasured family-favourite recipes have a very high fat content for today's health-conscious living. Don't give up on your favourites – just convert them! Here's how:
· Always trim off excess fat from before cooking, or use venison, chicken and soya as lower fat options. Remove poultry skin & choose light meat (eg. breast).
· Cut down on fat intake during cooking:
- cook onions in a little water or vegetable stock rather than oil or butter
- use non-stick frying pans & non-stick sprays rather than oil or margarine
- bake, grill or roast foods rather than frying
- cook roasted meat or poultry on a wire rack so that the fat can drip off
- Steam or boil vegetables
- when preparing rice, noodles & other grains, season with herbs, spices & broths rather than added fat
- prepare soups, gravies & sauces in advance, so that they can be refrigerated, allowing you to remove the layer of fat that forms on top.
- Use herbs and spices to add flavour & zest to low-fat cooking. Basil, bay leaf, oregano, & rosemary add distinctive flavours & colours to meat & vegetables. Spices, like cinnamon, ginger & nutmeg enhance the sweet taste of foods, & seasoning blends, such as chilli powder, curry powder provide a complex array of flavours
· Avoid taking in too much salt
- Use garlic, dry mustard, pepper, onions, mushrooms & tomatoes to add flavour to meat and vegetables
- Add sliced lemon or lemon juice to white meats & fish
· Make healthy changes to recipes
Cut the fat in half - if a recipe requires cream or whole milk, use evaporated or fresh skim milk. If a recipe requires a whole egg, use two egg whites, etc.
Eat enough carbohydrate foods - especially those rich in fibre
These foods provide the body with energy. They are rich in B vitamins, and are an excellent source of fibre. Hi-fibre foods also fill you up more than low-fibre counterparts. Foods high in fibre include brown rice, wholegrains, fresh fruit and raw veggies.
Remember your fruits and vegetables
Fruit and vegetables add colour and variety to the menu. They are "protective" foods as they help the body fight off sickness and disease. They are also rich sources of a variety of vitamins, minerals, and fibre, and are low in calories.
Drink sufficient fluid
Always include water in your diet, and cut down on caffeine-containing beverages. Caffeine is a diuretic and will not provide adequate hydration.
We all know that maintaining a balanced diet by eating healthily has a vital influence on your well being. Try following the above principles so that this fast period does not sway too much from the principles of good nutrition.
-JePP-
Grik, KDN.MY
With the month of Ramadan upon us it is useful to look at ways of trying to maintain a healthy diet whilst fasting. Fasting for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy. Here are some simple guidelines to make sure that your diet remains balanced and healthy during this fasting period:
Don't skip breakfast (Suhoor)
Even though sleep may seem far more appealing than waking up to force down some food, don't skip breakfast. Breakfast is the most important meal of the day. Research has shown that breakfast provides the essential energy and nutrients needed for concentration, while keeping hunger symptoms like headaches, fatigue, drowsiness and restlessness at bay. In addition, it speeds our metabolic rates. It is therefore vital to ensure an adequate intake at breakfast time.
Eat a wide variety of foods
When your daily intake is limited to two meals per day, you need to put extra effort into including foods from all the food groups. Our bodies need at least 40 different nutrients daily, to ensure that we grow properly and maintain good health. Although most foods contain more than one nutrient, no single food provides all the necessary nutrients. Moreover, foods have benefits that can't be replicated by a pill. So it is important to eat a wide variety of foods every day, to ensure that we get all of these nutrients. Select foods each day from each of the five food groups:
· Breads, cereals and other grain products
· Fruit and vegetables
· Meat, fish and poultry
· Milk, cheese and yoghurt
· Fats and sugars (these are low in nutrients & high in calories, so limit intake!)
Eat low glycaemic (GI) foods at breakfast to help control blood sugar levels
Carbohydrates are classified according to their glucose response or glyceamic index (GI). The GI measures how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream. The lower the GI, the slower the food is converted to sugar and the longer it satisfies your hunger. Selecting low GI foods helps maintain normal blood sugar, minimises hunger pangs & satisfies appetite without providing excess calories. Also, by controlling blood sugar levels, you prevent excessive eating binges as a result of low blood sugar levels. Remember to include low GI foods at each meal, and to avoid eating high GI foods on their own, but rather to mix them with low GI foods, which will give an intermediate GI overall.
Be aware of your cooking methods
By making small changes in your cooking habits, you can create great-tasting foods that are also healthy for you. Many of those treasured family-favourite recipes have a very high fat content for today's health-conscious living. Don't give up on your favourites – just convert them! Here's how:
· Always trim off excess fat from before cooking, or use venison, chicken and soya as lower fat options. Remove poultry skin & choose light meat (eg. breast).
· Cut down on fat intake during cooking:
- cook onions in a little water or vegetable stock rather than oil or butter
- use non-stick frying pans & non-stick sprays rather than oil or margarine
- bake, grill or roast foods rather than frying
- cook roasted meat or poultry on a wire rack so that the fat can drip off
- Steam or boil vegetables
- when preparing rice, noodles & other grains, season with herbs, spices & broths rather than added fat
- prepare soups, gravies & sauces in advance, so that they can be refrigerated, allowing you to remove the layer of fat that forms on top.
- Use herbs and spices to add flavour & zest to low-fat cooking. Basil, bay leaf, oregano, & rosemary add distinctive flavours & colours to meat & vegetables. Spices, like cinnamon, ginger & nutmeg enhance the sweet taste of foods, & seasoning blends, such as chilli powder, curry powder provide a complex array of flavours
· Avoid taking in too much salt
- Use garlic, dry mustard, pepper, onions, mushrooms & tomatoes to add flavour to meat and vegetables
- Add sliced lemon or lemon juice to white meats & fish
· Make healthy changes to recipes
Cut the fat in half - if a recipe requires cream or whole milk, use evaporated or fresh skim milk. If a recipe requires a whole egg, use two egg whites, etc.
Eat enough carbohydrate foods - especially those rich in fibre
These foods provide the body with energy. They are rich in B vitamins, and are an excellent source of fibre. Hi-fibre foods also fill you up more than low-fibre counterparts. Foods high in fibre include brown rice, wholegrains, fresh fruit and raw veggies.
Remember your fruits and vegetables
Fruit and vegetables add colour and variety to the menu. They are "protective" foods as they help the body fight off sickness and disease. They are also rich sources of a variety of vitamins, minerals, and fibre, and are low in calories.
Drink sufficient fluid
Always include water in your diet, and cut down on caffeine-containing beverages. Caffeine is a diuretic and will not provide adequate hydration.
We all know that maintaining a balanced diet by eating healthily has a vital influence on your well being. Try following the above principles so that this fast period does not sway too much from the principles of good nutrition.
-JePP-
Grik, KDN.MY
Saturday, September 6, 2008
Life and relationship
I thought about you today, and for the first time it wasn't about the past, or the lies, it wasn't about the hurt, or the tears, it wasn't about my broken heart or what I used to wish the future would be. It was about the end to all that, and the beginning of a friendship. So, I don't know why people say love never ends in friendship because mine for you has. Life may lead me to new and different paths, meet new friends, learn new things ... but this will remain true - wherever life takes me, I'll always remember the path where I met you.
The path of a relationship with true love is like a trip together down an old dirt path in the woods - sometimes it'll be beautiful and easy, other times it will be a rough walk with its ups and downs, turns and twists. But when you think you're out of the woods and you look back, you are glad the journey took place, and in all, you are glad you and your special someone took it together. But the journey is not over, you have only just begun. So, don't loose faith; keep on walking. If your love is true, the path you two take will never end. It's not so much that we're afraid of change, or so in love with the old ways, but it's that place in between that we fear. It's like being between trapezes; it's Linus when his blanket is in the dryer ... there's nothing to hold on to.
It's not enough to have a dream, unless you're willing to pursue it. It's not enough to know what's right, unless you're strong enough to do it. It's not enough to learn the truth, unless you also learn to live it. It's not enough to reach for love, unless you care enough to give it. Men who are resolved to find a way for themselves will always find opportunities enough; and if they do not find them, they will make them. Some things are not meant to last, they just take a place in your heart and make you smarter the next time ....Learn life's biggest lessons: love, forget and forgive.
In your darkest hour, never worry that there is no hope for the future. The most extraordinary thing about this life is that YOU are the author of your own destiny, and you get to decide what's in the next chapter...Cheers!
-JePP-
KDN.MY
The path of a relationship with true love is like a trip together down an old dirt path in the woods - sometimes it'll be beautiful and easy, other times it will be a rough walk with its ups and downs, turns and twists. But when you think you're out of the woods and you look back, you are glad the journey took place, and in all, you are glad you and your special someone took it together. But the journey is not over, you have only just begun. So, don't loose faith; keep on walking. If your love is true, the path you two take will never end. It's not so much that we're afraid of change, or so in love with the old ways, but it's that place in between that we fear. It's like being between trapezes; it's Linus when his blanket is in the dryer ... there's nothing to hold on to.
It's not enough to have a dream, unless you're willing to pursue it. It's not enough to know what's right, unless you're strong enough to do it. It's not enough to learn the truth, unless you also learn to live it. It's not enough to reach for love, unless you care enough to give it. Men who are resolved to find a way for themselves will always find opportunities enough; and if they do not find them, they will make them. Some things are not meant to last, they just take a place in your heart and make you smarter the next time ....Learn life's biggest lessons: love, forget and forgive.
In your darkest hour, never worry that there is no hope for the future. The most extraordinary thing about this life is that YOU are the author of your own destiny, and you get to decide what's in the next chapter...Cheers!
-JePP-
KDN.MY
Saturday, August 23, 2008
Doa Buat Sahabat
Assalammualaikum w.b.t ....... ......... ......
Dengan Nama Allah Yang Maha Pemurah Lagi Maha
Mengasihani
Ya Allah ...
Panjangkanlah umur sahabatku. Kurniakanlah kesihatan
yang baik padanya,
terangi hatinya dengan nur pancaran iman. Tetapkanlah
hatinya,
perluaskanlah rezekinya, dekatkanlah hatinya kepada
kebaikan,
jauhkanlah hatinya pada kejahatan, tunaikanlah
hajatnya baik hajat dalam agama,dunia dan akhirat
.....
Ya Muhaimin ...
Jika dia jatuh hati izinkanlah dia menyentuh hati
seseorang yang hatinya tertaut pada-Mu agar tidak
terjatuh dia dalam jurang cinta nafsu ....
Jagalah hatinya agar tidak berpaling daripada
melabuhkan hatinya pada hati-Mu. Jika dia rindu,
rindukanlah dia pada seseorang yang merindui
syahid di jalan-Mu.
Ya Allah ...
Jangan biarkan sahabatku tertatih dan terjatuh dalam
perjalanan panjang
menyeru manusia kejalan-Mu.. jika kau halalkan aku
merindui sahabatku,
janganlah aku melampaui batas sehingga melupakan daku
pada cinta hakiki,
rindu abadi dan kasih sejati hanya untuk-Mu.
Ya Allah ...
kurniakanlah sahabatku kesenangan, ketenangan,
kecemerlangan dan hidayah dari-Mu dalam menempuh
cabaran serta liku-liku hidup di dunia dan di akhirat
kelak ... insya-Allah
AMIN
-Jepp-
Grik-KDN.My
Dengan Nama Allah Yang Maha Pemurah Lagi Maha
Mengasihani
Ya Allah ...
Panjangkanlah umur sahabatku. Kurniakanlah kesihatan
yang baik padanya,
terangi hatinya dengan nur pancaran iman. Tetapkanlah
hatinya,
perluaskanlah rezekinya, dekatkanlah hatinya kepada
kebaikan,
jauhkanlah hatinya pada kejahatan, tunaikanlah
hajatnya baik hajat dalam agama,dunia dan akhirat
.....
Ya Muhaimin ...
Jika dia jatuh hati izinkanlah dia menyentuh hati
seseorang yang hatinya tertaut pada-Mu agar tidak
terjatuh dia dalam jurang cinta nafsu ....
Jagalah hatinya agar tidak berpaling daripada
melabuhkan hatinya pada hati-Mu. Jika dia rindu,
rindukanlah dia pada seseorang yang merindui
syahid di jalan-Mu.
Ya Allah ...
Jangan biarkan sahabatku tertatih dan terjatuh dalam
perjalanan panjang
menyeru manusia kejalan-Mu.. jika kau halalkan aku
merindui sahabatku,
janganlah aku melampaui batas sehingga melupakan daku
pada cinta hakiki,
rindu abadi dan kasih sejati hanya untuk-Mu.
Ya Allah ...
kurniakanlah sahabatku kesenangan, ketenangan,
kecemerlangan dan hidayah dari-Mu dalam menempuh
cabaran serta liku-liku hidup di dunia dan di akhirat
kelak ... insya-Allah
AMIN
-Jepp-
Grik-KDN.My
Friday, July 25, 2008
DATING TIPS FOR MEN
Let’s face it, dates usually do not go as planned. Generally women go on a date with certain expectations of what we want to do, where we want to go, and most importantly what kind of a man we want. This is where dating tips for men can come in handy. Unfortunately you can’t control very many aspects of your date, but you can charm her with your character. These dating tips for men can help you evaluate what your weaknesses are, so you start working on any character turn-offs that you may have.
Lacking Confidence/ Insecure
Women are drawn to confident men. We want a leader and protector. If you lack confidence or are insecure about yourself, take some time to think about why. While you’re at it, think about all the positive qualities you have. Start building your confidence.
Lacking Goals/ No Ambition
The ultimate goal of dating for a woman is to find her perfect match and marry him. You will not get a second date if you are lazy or lack ambition. She wants a provider, a go getter, a man she can be proud of. Make some goals for yourself. What are you striving to achieve? Where do you want to be in 1, 5, and 10 years? These will make for great conversation on your date. Open up a little and let her know some of the things you are passionate about.
Too Serious/ Lacking Humor
Enjoy the night. Be lighthearted. Have fun. Most girls do not want a joker, but being too serious can really put a damper on the evening. Smile, laugh, tease a little. Don’t take your self too seriously. It will be intimidating and make for an intense and strained date. If she enjoys your company, she’ll want to spend more time together. Start charming her with your smile.
Negative
Negativity is not fun. Maybe your excuse is “I’m just being realistic”. Whatever your reason, she is not looking for a negative man. Chances are she has enough problems without you pointing out the negative side of everything else. There is always something positive in a negative situation. Try thinking differently for a change. Remember what your mother taught you, “If you don’t have anything nice to say, don’t say anything at all.” My suggestion is, think of something nice to say.
Smothering
Keep your independence. She wants to be pursued, not stalked. Remember she had a whole life of her own before you. Give her some space to do what she does and be who she is. Absence makes the heart grow fonder. If you are always right there, you’ll never give her a chance to miss you or think about you.
Self Pity
Poor, poor you. Are you 10 or 37. It’s time to put on your big boy shoes and grow up. If you really have issues hire a shrink, do not unload on your date. Either way, whatever it is, you need to get a ladder and get over it. Shit happens to everyone. Deal with it and move on. Women want a strong, confident man who can deal with issues.
Arrogant
So you thing you’re pretty cool huh. On the positive side, at least one of you will think you were great at the end of the night. Arrogance is confidence on steroids. Synonyms of arrogance are assuming (ass), bragger, conceited, egotistical, cocky. Just be you. Not the over the top version of you. Don’t tell her how great you are. Be the best you can be, so she can decide that you are the best guy ever.
Always Right
Be open minded and not stubborn. Your conversations will go much smoother. You don’t have to change your position on the topic, but take time to listen and consider the other side. It is really frustrating when a person always has to be right or is extremely (or even mildly) stubborn. You may want to check with your family and friends on this one. If you are one of those guys, chances are you won’t know it because you are, of course, always right.
Self-Centered
While it is good to share information about yourself, it is also good to ask questions. Try to listen and respond with a question, instead of your own story. Also when planning dates, ask what she would like to do, instead of only considering what you like. Make an effort to do things you both like and consider each other. Everything is not about you, what you like, what you want, when you want, etc. It’s great that you know what you desire, just don’t be overbearing and inconsiderate.
Never at Fault
Mature men take responsibility for their actions. If you make a mistake or hurt her feelings, just apologize. You may feel weaker, but it actually makes you look stronger. Apologizing doesn’t always mean that you are wrong, it can simply mean that you realize your action played a part in a misunderstanding.
These dating tips for men serve as a guide to help draw attention to some major turn-offs for women. Some of these dating tips for men may come easy for you, while a couple may have stood out as hard habits to break. Now that you know, take some time to think about how you can minimize these turn-offs and focus on your positive qualities.
-JePP-
MoIS, MY.
Lacking Confidence/ Insecure
Women are drawn to confident men. We want a leader and protector. If you lack confidence or are insecure about yourself, take some time to think about why. While you’re at it, think about all the positive qualities you have. Start building your confidence.
Lacking Goals/ No Ambition
The ultimate goal of dating for a woman is to find her perfect match and marry him. You will not get a second date if you are lazy or lack ambition. She wants a provider, a go getter, a man she can be proud of. Make some goals for yourself. What are you striving to achieve? Where do you want to be in 1, 5, and 10 years? These will make for great conversation on your date. Open up a little and let her know some of the things you are passionate about.
Too Serious/ Lacking Humor
Enjoy the night. Be lighthearted. Have fun. Most girls do not want a joker, but being too serious can really put a damper on the evening. Smile, laugh, tease a little. Don’t take your self too seriously. It will be intimidating and make for an intense and strained date. If she enjoys your company, she’ll want to spend more time together. Start charming her with your smile.
Negative
Negativity is not fun. Maybe your excuse is “I’m just being realistic”. Whatever your reason, she is not looking for a negative man. Chances are she has enough problems without you pointing out the negative side of everything else. There is always something positive in a negative situation. Try thinking differently for a change. Remember what your mother taught you, “If you don’t have anything nice to say, don’t say anything at all.” My suggestion is, think of something nice to say.
Smothering
Keep your independence. She wants to be pursued, not stalked. Remember she had a whole life of her own before you. Give her some space to do what she does and be who she is. Absence makes the heart grow fonder. If you are always right there, you’ll never give her a chance to miss you or think about you.
Self Pity
Poor, poor you. Are you 10 or 37. It’s time to put on your big boy shoes and grow up. If you really have issues hire a shrink, do not unload on your date. Either way, whatever it is, you need to get a ladder and get over it. Shit happens to everyone. Deal with it and move on. Women want a strong, confident man who can deal with issues.
Arrogant
So you thing you’re pretty cool huh. On the positive side, at least one of you will think you were great at the end of the night. Arrogance is confidence on steroids. Synonyms of arrogance are assuming (ass), bragger, conceited, egotistical, cocky. Just be you. Not the over the top version of you. Don’t tell her how great you are. Be the best you can be, so she can decide that you are the best guy ever.
Always Right
Be open minded and not stubborn. Your conversations will go much smoother. You don’t have to change your position on the topic, but take time to listen and consider the other side. It is really frustrating when a person always has to be right or is extremely (or even mildly) stubborn. You may want to check with your family and friends on this one. If you are one of those guys, chances are you won’t know it because you are, of course, always right.
Self-Centered
While it is good to share information about yourself, it is also good to ask questions. Try to listen and respond with a question, instead of your own story. Also when planning dates, ask what she would like to do, instead of only considering what you like. Make an effort to do things you both like and consider each other. Everything is not about you, what you like, what you want, when you want, etc. It’s great that you know what you desire, just don’t be overbearing and inconsiderate.
Never at Fault
Mature men take responsibility for their actions. If you make a mistake or hurt her feelings, just apologize. You may feel weaker, but it actually makes you look stronger. Apologizing doesn’t always mean that you are wrong, it can simply mean that you realize your action played a part in a misunderstanding.
These dating tips for men serve as a guide to help draw attention to some major turn-offs for women. Some of these dating tips for men may come easy for you, while a couple may have stood out as hard habits to break. Now that you know, take some time to think about how you can minimize these turn-offs and focus on your positive qualities.
-JePP-
MoIS, MY.
Wednesday, July 16, 2008
Menjaga Hati
Masih tertinggal bayanganmu
Yang telah membekas di relung hatiku
Hujan tanpa henti seolah bertanda
Cinta tak disini lagi kau telah berpaling
Biarkan aku menjaga perasaan ini
Menjaga segenap cinta yang telah kau beri
Engkau pergi aku takkan pergi
Kau menjauh aku takkan jauh
Sebenarnya diriku masih mengharapkanmu
Masih adakah cahaya rindumu
Yang dulu selalu cerminkan hatimu
Aku takkan bisa menghapus dirimu
Meskipun kulihat kau kini diseberang sana
Andai akhirnya kau tak juga kembali
Aku tetap sendiri menjaga hati
Sejujurnya aku masih mengharapkanmu
-JePP-
MoIS, MY
Yang telah membekas di relung hatiku
Hujan tanpa henti seolah bertanda
Cinta tak disini lagi kau telah berpaling
Biarkan aku menjaga perasaan ini
Menjaga segenap cinta yang telah kau beri
Engkau pergi aku takkan pergi
Kau menjauh aku takkan jauh
Sebenarnya diriku masih mengharapkanmu
Masih adakah cahaya rindumu
Yang dulu selalu cerminkan hatimu
Aku takkan bisa menghapus dirimu
Meskipun kulihat kau kini diseberang sana
Andai akhirnya kau tak juga kembali
Aku tetap sendiri menjaga hati
Sejujurnya aku masih mengharapkanmu
-JePP-
MoIS, MY
Tuesday, July 15, 2008
Lelaki Sejati
Aku bertanya pada Ibuku, bagaimanakah lelaki sejati itu ?
Ibuku menjawab, Nak...
Laki-laki Sejati bukanlah dilihat dari bahunya yang
kekar, tetapi dari kasih sayangnya pada orang
disekitarnya....
Laki-laki sejati bukanlah dilihat dari suaranya yang
lantang, tetapi dari kelembutannya mengatakan
kebenaran.....
Laki-laki sejati bukanlah dilihat dari jumlah
sahabat di sekitarnya, tetapi dari sikap
bersahabatnya pada generasi muda bangsa...
Laki-laki sejati bukanlah dilihat dari bagaimana dia
di hormati ditempat bekerja, tetapi bagaimana dia
dihormati didalam rumah...
Laki-laki sejati bukanlah dilihat dari kerasnya
pukulan, tetapi dari sikap bijaknya memahami
persoalan...
Laki-laki sejati bukanlah dilihat dari dadanya yang
bidang, tetapi dari hati yang ada dibalik itu...
Laki-laki sejati bukanlah dilihat dari banyaknya
wanita yang memuja, tetapi komitmennya terhadap
wanita yang dicintainya...
Laki-laki sejati bukanlah dilihat dari jumlah tanggungjawab
yang dibebankan, tetapi dari tabahnya dia menghadapi
lika-liku kehidupan...
Laki-laki Sejati bukanlah dilihat dari rajinnya
membaca kitab suci, tetapi dari konsistennya dia
menjalankan apa yang ia baca..
-JePP-
MoIS, MY
Ibuku menjawab, Nak...
Laki-laki Sejati bukanlah dilihat dari bahunya yang
kekar, tetapi dari kasih sayangnya pada orang
disekitarnya....
Laki-laki sejati bukanlah dilihat dari suaranya yang
lantang, tetapi dari kelembutannya mengatakan
kebenaran.....
Laki-laki sejati bukanlah dilihat dari jumlah
sahabat di sekitarnya, tetapi dari sikap
bersahabatnya pada generasi muda bangsa...
Laki-laki sejati bukanlah dilihat dari bagaimana dia
di hormati ditempat bekerja, tetapi bagaimana dia
dihormati didalam rumah...
Laki-laki sejati bukanlah dilihat dari kerasnya
pukulan, tetapi dari sikap bijaknya memahami
persoalan...
Laki-laki sejati bukanlah dilihat dari dadanya yang
bidang, tetapi dari hati yang ada dibalik itu...
Laki-laki sejati bukanlah dilihat dari banyaknya
wanita yang memuja, tetapi komitmennya terhadap
wanita yang dicintainya...
Laki-laki sejati bukanlah dilihat dari jumlah tanggungjawab
yang dibebankan, tetapi dari tabahnya dia menghadapi
lika-liku kehidupan...
Laki-laki Sejati bukanlah dilihat dari rajinnya
membaca kitab suci, tetapi dari konsistennya dia
menjalankan apa yang ia baca..
-JePP-
MoIS, MY
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